In men, the ability to have an erection reaches its maximum at the age of about 20, and then gradually begins to decline. Here are some tips for those facing the problem of capacity reduction.
Causes of potential disorders
Before taking any action, if dysfunction is observed, you should determine the cause of the potential impairment. It is best in this case, contact a specialist who will diagnose and determine the cause of the disease.
Potential violations can be divided into two groups - organic and psychological. The first group includes forms of pathology resulting from organic changes in the genitals, ie age-related changes, injuries or malignant tumors. The second, more common group includes pathological forms that develop against the background of stress, neurosis, neurasthenia or other psychological abnormalities.
In the absence of pathology, it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medication. Interestingly, most ways to increase potential are accessible to every man and do not require very little effort or special training. But many do not dare to use "small tricks" in life.
Aphrodisiacs
Aphrodisiacs have long been widely used to stimulate libido and sexual activity. Traditional aphrodisiacs are products of plant or animal origin with unique properties. For example, aphrodisiacs such as chocolate, oysters and mussels are widespread in France, while ginseng, durian and ginger are widespread in China. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much" so as not to overdo it and not to spoil the evening. The best option is to cook a light, tasty meal using aphrodisiacs. However, keep in mind that most aphrodisiacs are allergenic, so the possibility of allergies should be taken into account when choosing a product.
Fragrances, music and romantic atmosphere
Well, crooked crunchy beds, cacophony from a neighboring apartment, and sewage odors have never helped increase sexual activity. However, many men underestimate the role of these factors, believing that comfort, light aromas and inconspicuous music do not help the potential. This idea is wrong, and if you want to increase sexual activity, as well as discover new aspects, men should focus on creating a romantic atmosphere. It is created individually according to the tastes and preferences of the partners. However, it includes the availability of a clean bed set, the serviceability of the bathroom, warmth and comfort, complete peace and the absence of third parties. The "accessories" of the romantic space are candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and make no effort in preparation.
Light, fresh and inconspicuous fragrances are another great sexual enhancer. You can use scented candles, lamps, put fruits or flowers.
For a romantic evening, only music that does not cause anything but "love in the heart" is appropriate, especially if it does not cause any discomfort. As soon as the music comes from afar, it should sound muffled so that the partners do not shout at the song and do not get distracted.
Spirits and female charm
It is no coincidence that men go to the hearts of their loved ones to "conquer the castle" with a bottle of wine and a box of chocolates. Mild alcohol intoxication helps to relax the body and stimulate sexual desire. But keep in mind that if you do not stop on time, the evening can be irreversibly spoiled. Wine or light alcoholic beverages, of course, are recommended to drink in small quantities.
The "feminine charm" that includes evening dresses, beautiful underwear, hairstyles and partner's manicures perfectly stimulates a man's sexual activity. Of course, you should not openly tell your lover, "Wear it, fix it. "Rather, once you know the size, invite a partner to the beauty salon, give clothes and underwear. So you can have a wonderful evening with a grateful lover.
Medications and dietary supplements
Unfortunately, many want to get "everything at once". As a result, in case of potential impairment or erectile dysfunction, men rush to the nearest pharmacy to buy beautiful "pills" to increase sexual activity. You should not think that the side effects of medications will solve the problem "without reward".
As a rule, improper use of drugs designed to increase potency can cause allergies, cardiac ischemia, heart attack or stroke.
Dietary supplements (biologically active supplements) are no less dangerous than traditional remedies. Manufacturers advertise supplements by focusing on the natural ingredients that make up the product. However, food supplements can cause allergies, dyspepsia (diarrhea, flatulence) and even poisoning. As a result, a non-serious man who wants to increase sexual activity may wear spots or spend the night in the closet.
Risk factors
It is recommended to follow a few rules to prevent "problems" related to potential and return to previous activities:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty, high-calorie foods and do not eat fast food.
- Avoid less nervous, stressful.
- Try.
- Relax muscles, relieve stress, go to massage, take aroma baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work at work, enjoy at home!
- Following these tips will undoubtedly increase sexual activity and improve health.